Sticking to a workout routine can be a challenge. Somedays, it’s hard to find the motivation to throw on the running shoes and get to the gym. But there are many benefits to sticking to a consistent workout routine. If you find yourself struggling to get out of the house and into your workouts, here are five ways to avoid missing a workout.
1. Find Workouts You Enjoy
Many people start working out by running or following exercise videos. But these aren’t the only ways you can work out. If you find that you don’t like running, try weight lifting. If you don’t like weight lifting, sign up for a yoga class. There are so many different types of workouts out there that you can find something you enjoy doing.
Once you find a workout that you enjoy, it will be much harder to skip. If you actually look forward to your workout, you will like to put it into your routine and avoid missing it throughout the week.
2. Mix It Up
Sticking to the same workout all of the time can get boring. It’s much easier to skip a workout if you’re doing the same things all of the time. Try to mix up your daily workout routines. A great way to do this is to try getting into some sports. If you’re finding you keep skipping the gym, joining a sports club or team can easily help get you back on track.
You can find a friend that likes to play tennis and get out on the court. There are also tons of community leagues and clubs for adults that are easy to join. Some other sports alternatives include rock climbing, hiking, and taking walks with friends. Surrounding yourself with other active people can be the motivation you need to get out there and stop skipping your workouts.
3. Make a Plan
Sometimes it’s easy to skip a workout because you weren’t able to fit it into your schedule. If you don’t plan a specific time to get your workout in, it will be much easier to skip it and do something else instead.
Try carving out some designated time for your workout on your calendar. Once you see it in front of you and how it fits into your day, you will be less likely to skip it. Even if you are very busy, take some time for yourself during the day to complete your workout. Whether this is before work or after a long day at the office, there should be an hour that you can pencil in for yourself.
4. Reward Yourself
A great way to stick to your workout is if you create set rewards for yourself. Maybe there’s a new restaurant you’ve really been wanting to try, make that your reward for sticking to your workout for the week. You can also try telling your friends about your workout schedule and make little bets with them if you complete all of your workouts for the week.
Keep the stakes small, like buying a round of drinks at the end of the week if you don’t complete your workouts. You can customize your rewards for working out every week. If you and your friends like smoking recreationally more than drinking, you can use that to your advantage as well. Stick to your workouts and maybe a friend will be the one to buy the next stash to enjoy for the weekend.
5. Get a Gym Buddy
One of the best motivators for working out is having a friend come along for the journey. You can find a friend to go with you to do your workouts or even meet people at the gym that will help motivate you.
You and your gym buddy can push each other to do your best while working out. And, if you’re feeling like skipping your workout, you can always think of your gym buddy and how they would feel working out alone.
Sticking to a workout routine can be a challenge, but once you find the right ways to integrate your workouts into your daily life, it’s almost impossible to skip them. Whether you decide to join a sports team, work out with friends, or just dedicate the time to get to your workout, there are so many ways to avoid skipping a workout. So what are you waiting for? Get out there and stick to that workout routine!